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8 Top Benefits of Spinach

Benefits of Spinach:

1) Anti-Cancer :Itmay decrease the risk of prostate cancer.

2) Alkalizes the Body: All those minerals helps to balance off the highly acid diet which most of us subject our bodies to and which drains our energy, increases obesity and a creates host of other health problems.

3)Strengthens the Bones: One cup of fresh spinach (or 1/6 cup of cooked spinach) contains Twice your daily vitamin K needs. 

4)Nourishes The Eyes: It effectively helps prevent macular degeneration, night blindness, and the development of cataracts.

5)Blood pressure: A recent study also shows that certain protein compounds in spinach are beneficial in lowering high blood pressure.

6)Loaded with Vitamins: like A, K, D, and E and a host of trace minerals.

 7)Boosts Immunity: Vitamin A in spinach protects and strengthens the entry points into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts besides being a key component of lymphocytes (white blood cells) that fight infection. One cup of spinach provides as much as 337% of the RDA of vitamin A.

8)Skin Benefits: Skin is the largest and the most sensitive organ of our body. We all crave for healthy and glowing skin as it enhances our appearance to a great extent. Thus, even our skin needs certain nutrients for maintaining its health. Green leafy vegetables are great for skin and spinach is no  exception.  Loaded with most useful vitamins like Vitamin A, vitamin C, vitamin E and vitamin K as well as vital minerals, this vegetable plays an important role in skincare. Following are the benefits of spinach for skin.

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