Friday, 12 June 2015

Top 10 Health Benefits of Ginger

Top 10 Health Benefits of Ginger

Health Benefits of Ginger

Ginger is a common ingredient in Asian and Indian cuisine.Ginger was cultivated and used as a spice and medicine in India and China, before historical records even begin. The earliest medical texts of both countries extensively discuss the therapeutic uses of the spice, both in fresh and dried form.
There are 10 Possible health benefits of ginger..& what are they? I decided to find out what these 10 benefits are that people talk about.

Top 10 Health Benefits of Ginger:

ginger health benifits

1) Controls Diabets : Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids.

Ginger Prevents Diabetes

2) Helps Manage Glucose Levels : Ginger can help keep blood glucose levels in check. This is important because these levels have a direct impact on weight loss and weight gain.

3) Reduces Arthritic Pain : The anti-inflammatory nature of ginger means that it can help with a host of inflammation-based conditions and diseases.

4) Provides Pain Relief :What type of pain you’re suffering from does't matter.Ginger can act as a natural pain reliever.

5)Settles Upset Stomach : Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen.

6) Migraine Relief : Ginger powder help's reduce migraine related discomfort  without side effects.

7) Prevent's Cold and Flu  : Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia.Mix 4 tsp of ginger juice, 4 tsp of honey and 2 tsp of lemon juice in a cup of warm water, and consume. This is a great remedy to reduce your susceptibility to colds.

8) Strengthens Immunity : Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries.It also decreases bad cough and throat irritation.

9) Helps in Weight Loss :Losing weight is one of the most significantly positive things you can do for your overall health, and ginger can play an integral role in the process.

Weight Loss

10) Cancer Prevention : Ginger helps to prevent's the various types of cancer.

1 comment:

  1. Using fresh ginger is an easy way to flavor foods and drinks without adding unnecessary sodium. Since it is often consumed in such small amounts, ginger does not add significant quantities of calories, carbohydrate, protein or fiber.