Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts

Friday, 21 October 2016




Custard Apple

Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea family. The fruit grows on a small deciduous tree and is known by different names worldwide. The fruit is around 8 centimeters in diameter and has a sweet and delicious taste. The shape of the fruit may be lopsided, irregular, spherical, heart shaped, or round. It has a creamy and granular textured flesh, surrounded by seeds. The skin of the fruit is thin and tough, mostly black and green in color.



1) Improves digestion:

These fruits are rich in copper and dietary fiber, both of which are essential to keep your digestive tract healthy. The presence of fiber aids in digestion by making stools softer and helping in peristalsis (movement of food). Also, magnesium present in custard apples help in curing indigestion problems and prevent constipation.

2) Helps in fighting fatigue: 

This fruit acts as an instant source of energy along with helping fight exhaustion and weakness. Custard apples contain potassium, which helps in eliminating muscle weakness and prevents.

3) Good for pregnant women:

Custard apples are regarded as wonder-fruits for pregnant women as they help them to cope with mood swings, morning sickness and numbness. Regular consumption of this fruit during pregnancy is good for the production of breast milk, along with reducing the risk of miscarriage and labor pain. It is also found to help in proper development of the brain, nervous system and immune system of the fetus.

4) For A Strong Dental System:

The skin of custard apple is helpful for fighting against tooth and gum pain.

5) Good For Fetal Skin And Hair:

Custard apple contains high amounts of vitamin A and C, which is very beneficial for maintaining the skin, eyes and hair of the fetus.

6) Good For Pimple-Prone Skin:

Consumption of custard apple decreases sebum production, controlling acne and pimples. Mix custard apple paste with lemon juice and use it three times a week to control sebum production. The anti-inflammatory properties of custard apple fight acne and clear the pores to prevent further breakout.

7) Good for your eyes:

If you are looking for a natural way to enhance your vision, then custard apples are the best bet. These fruits are packed with various essential vitamins namely vitamin C and vitamin A that help improve your eyesight. Additionally, the presence of riboflavin, vitamin B2, combats free-radical destruction and thus, protects your eyes from various vision problems.


Custard Apples Health Facts

Custard apples also boast a range of health benefits to help keep you in peak condition as the weather cools.

1 Immunity Booster: Custard apples are an excellent source of Vitamin C, with one serve containing 64.5mg, or 161% of the daily target for Australian adults. Vitamin C helps keep your immune system in good shape and fights free radicals

2 Gut Goodness: Custard apples are a source of dietary fiber, necessary for digestive well being. One serve of custard apples contains 3.75 grams of dietary fiber (or 11% of the daily target for Australian adults)

3 Muscle Magic: Custard apples contain potassium, which is responsible for normal fluid and electrolyte balance. They are also a source of magnesium, which is important for normal nerve and muscle function and can help reduce tiredness and fatigue.

Wednesday, 5 August 2015

8 Top Benefits of Spinach


Benefits of Spinach:

1) Anti-Cancer :Itmay decrease the risk of prostate cancer.

2) Alkalizes the Body: All those minerals helps to balance off the highly acid diet which most of us subject our bodies to and which drains our energy, increases obesity and a creates host of other health problems.

3)Strengthens the Bones: One cup of fresh spinach (or 1/6 cup of cooked spinach) contains Twice your daily vitamin K needs. 

4)Nourishes The Eyes: It effectively helps prevent macular degeneration, night blindness, and the development of cataracts.

5)Blood pressure: A recent study also shows that certain protein compounds in spinach are beneficial in lowering high blood pressure.

6)Loaded with Vitamins: like A, K, D, and E and a host of trace minerals.

 7)Boosts Immunity: Vitamin A in spinach protects and strengthens the entry points into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts besides being a key component of lymphocytes (white blood cells) that fight infection. One cup of spinach provides as much as 337% of the RDA of vitamin A.

8)Skin Benefits: Skin is the largest and the most sensitive organ of our body. We all crave for healthy and glowing skin as it enhances our appearance to a great extent. Thus, even our skin needs certain nutrients for maintaining its health. Green leafy vegetables are great for skin and spinach is no  exception.  Loaded with most useful vitamins like Vitamin A, vitamin C, vitamin E and vitamin K as well as vital minerals, this vegetable plays an important role in skincare. Following are the benefits of spinach for skin.

So if you are at Hyderabad and dont want to get out for shopping, just login to  and place your order.

Friday, 12 June 2015

Top 10 Health Benefits of Ginger

Top 10 Health Benefits of Ginger

Health Benefits of Ginger

Ginger is a common ingredient in Asian and Indian cuisine.Ginger was cultivated and used as a spice and medicine in India and China, before historical records even begin. The earliest medical texts of both countries extensively discuss the therapeutic uses of the spice, both in fresh and dried form.
There are 10 Possible health benefits of ginger..& what are they? I decided to find out what these 10 benefits are that people talk about.

Top 10 Health Benefits of Ginger:

ginger health benifits

1) Controls Diabets : Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids.

Ginger Prevents Diabetes

2) Helps Manage Glucose Levels : Ginger can help keep blood glucose levels in check. This is important because these levels have a direct impact on weight loss and weight gain.

3) Reduces Arthritic Pain : The anti-inflammatory nature of ginger means that it can help with a host of inflammation-based conditions and diseases.

4) Provides Pain Relief :What type of pain you’re suffering from does't matter.Ginger can act as a natural pain reliever.

5)Settles Upset Stomach : Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen.

6) Migraine Relief : Ginger powder help's reduce migraine related discomfort  without side effects.

7) Prevent's Cold and Flu  : Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia.Mix 4 tsp of ginger juice, 4 tsp of honey and 2 tsp of lemon juice in a cup of warm water, and consume. This is a great remedy to reduce your susceptibility to colds.

8) Strengthens Immunity : Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries.It also decreases bad cough and throat irritation.

9) Helps in Weight Loss :Losing weight is one of the most significantly positive things you can do for your overall health, and ginger can play an integral role in the process.

Weight Loss

10) Cancer Prevention : Ginger helps to prevent's the various types of cancer.

Thursday, 2 April 2015

Top 10 Reasons You Should Drink Lemon Water

Top 10 Reasons You Should Drink Lemon Water

10 ReasonsYou Should Be Drinking Lemon Water  In Summer

Drinking lemon water in summer is Good for your health.Lemons are high levels of vitamin C they protect the body against immune system deficiencies.

Here Top 10 Reasons :

1)Boost Energy : Lemon water gives you an instant energy and improves your mood right at the time.

2)Boost Immune System : Lemons water contains Vitamin C which helps strengthen the immunes system.Having a perfect immune system inside your body will help you in keeping all the diseases and other problems for sure.

3)Perfect Skin : Maintaining ideal skin condition with the help of costly products such as moisturizers and other products is a thing of past. Prefer excellent skin condition with lemon juice with ease.

4)Fights Cancer : Drinking lemon juice is not only protect your skin from ageing, it help you in getting  rid of cancer as well.

5)Reduce Weight : Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results.

6)Balances Blood Sugar Levels :Lemon is rich in a compound called Bioflavonoids which gives this fruit its yellow color.This same compound also naturally stimulates the production of insulin in our body that in turn balances our blood sugar levels which can help people who have diabetes.

7)Reduces inflammation. If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

8)Relieves respiratory problems : Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9)Cleansing Agent : Drinking fresh lemon juice on a regular basis will help you in maintaining perfect body composition without going through any impure situations.

10)Boost Brain Power :Working upon the requirements that you got in life requires you to consider sharpened brain, which is best possible with the inclusion of lemon juice in the mornings in your regular diet.

10. Cleansing Agent
Drinking fresh lemon juice on a regular basis will help you in maintaining perfect body composition without going through any impure situations.
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Wednesday, 18 February 2015

5 Health Benefits of eating Sprouts as your morning breakfast

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Sprouts are incredibly nutritious,the act of sprouting alone is said to expand levels of B Vitamins, and Vitamins C, E and A,sometime up to 15 times the original content! Seeds, nuts, grains, and vegetables all have amazing wholesome profiles, are an awesome wellspring of plant protein.

The majority of People eat sprouts as a morning breakfast, evening snack or sometimes a afternoon meal by adding them to a certain dish.Sprouts are thought to be solid diet,they have a rich wellspring of protein,anti-oxidants and different vitamins.Sprouts have dependably been a mainstream nutritious nourishment for some eating methodology individuals around the globe.

Advantages Of Eating Sprouts:

1)Eating fresh sprouts is a good way to get access to a powerful source of enzymes.
2)Eating sprouts regularly can help you in maintaining a healthy and beautiful skin.
3)Sprouts is one of the best foods if you are looking for weight loss.
4)100 grams a day of sprouts may prevent cancer.
5)By eating sprouts our digestion power will increase.