7 HEALTH BENFITS OF CUSTRAD APPLE

7 HEALTH BENFITS OF CUSTRAD APPLE

ABOUT CUSTARD APPLE:

Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea family. The fruit grows on a small deciduous tree and is known by different names worldwide. The fruit is around 8 centimeters in diameter and has a sweet and delicious taste. The shape of the fruit may be lopsided, irregular, spherical, heart shaped, or round. It has a creamy and granular textured flesh, surrounded by seeds. The skin of the fruit is thin and tough, mostly black and green in color.

BENFITS OF CUSTRAD APPLE:

1) Improves digestion:

These fruits are rich in copper and dietary fiber, both of which are essential to keep your digestive tract healthy. The presence of fiber aids in digestion by making stools softer and helping in peristalsis (movement of food). Also, magnesium present in custard apples help in curing indigestion problems and prevent constipation.

2) Helps in fighting fatigue: 

This fruit acts as an instant source of energy along with helping fight exhaustion and weakness. Custard apples contain potassium, which helps in eliminating muscle weakness and prevents.

3) Good for pregnant women:

Custard apples are regarded as wonder-fruits for pregnant women as they help them to cope with mood swings, morning sickness and numbness. Regular consumption of this fruit during pregnancy is good for the production of breast milk, along with reducing the risk of miscarriage and labor pain. It is also found to help in proper development of the brain, nervous system and immune system of the fetus.

4) For A Strong Dental System:

The skin of custard apple is helpful for fighting against tooth and gum pain.

5) Good For Fetal Skin And Hair:

Custard apple contains high amounts of vitamin A and C, which is very beneficial for maintaining the skin, eyes and hair of the fetus.

6) Good For Pimple-Prone Skin:

Consumption of custard apple decreases sebum production, controlling acne and pimples. Mix custard apple paste with lemon juice and use it three times a week to control sebum production. The anti-inflammatory properties of custard apple fight acne and clear the pores to prevent further breakout.

7) Good for your eyes:

If you are looking for a natural way to enhance your vision, then custard apples are the best bet. These fruits are packed with various essential vitamins namely vitamin C and vitamin A that help improve your eyesight. Additionally, the presence of riboflavin, vitamin B2, combats free-radical destruction and thus, protects your eyes from various vision problems.

Custard Apples Health Facts

Custard apples also boast a range of health benefits to help keep you in peak condition as the weather cools.

1 Immunity Booster: Custard apples are an excellent source of Vitamin C, with one serve containing 64.5mg, or 161% of the daily target for Australian adults. Vitamin C helps keep your immune system in good shape and fights free radicals

2 Gut Goodness: Custard apples are a source of dietary fiber, necessary for digestive well being. One serve of custard apples contains 3.75 grams of dietary fiber (or 11% of the daily target for Australian adults)

3 Muscle Magic: Custard apples contain potassium, which is responsible for normal fluid and electrolyte balance. They are also a source of magnesium, which is important for normal nerve and muscle function and can help reduce tiredness and fatigue.

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8 Top Benefits of Spinach

Benefits of Spinach:

1) Anti-Cancer :Itmay decrease the risk of prostate cancer.

2) Alkalizes the Body: All those minerals helps to balance off the highly acid diet which most of us subject our bodies to and which drains our energy, increases obesity and a creates host of other health problems.

3)Strengthens the Bones: One cup of fresh spinach (or 1/6 cup of cooked spinach) contains Twice your daily vitamin K needs. 

4)Nourishes The Eyes: It effectively helps prevent macular degeneration, night blindness, and the development of cataracts.

5)Blood pressure: A recent study also shows that certain protein compounds in spinach are beneficial in lowering high blood pressure.

6)Loaded with Vitamins: like A, K, D, and E and a host of trace minerals.

 7)Boosts Immunity: Vitamin A in spinach protects and strengthens the entry points into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts besides being a key component of lymphocytes (white blood cells) that fight infection. One cup of spinach provides as much as 337% of the RDA of vitamin A.

8)Skin Benefits: Skin is the largest and the most sensitive organ of our body. We all crave for healthy and glowing skin as it enhances our appearance to a great extent. Thus, even our skin needs certain nutrients for maintaining its health. Green leafy vegetables are great for skin and spinach is no  exception.  Loaded with most useful vitamins like Vitamin A, vitamin C, vitamin E and vitamin K as well as vital minerals, this vegetable plays an important role in skincare. Following are the benefits of spinach for skin.

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Top 10 Health Benefits of Ginger

Top 10 Health Benefits of Ginger

Ginger is a common ingredient in Asian and Indian cuisine.Ginger was cultivated and used as a spice and medicine in India and China, before historical records even begin. The earliest medical texts of both countries extensively discuss the therapeutic uses of the spice, both in fresh and dried form.

There are 10 Possible health benefits of ginger..& what are they? I decided to find out what these 10 benefits are that people talk about.

Top 10 Health Benefits of Ginger:

1) Controls Diabets : Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids.

2) Helps Manage Glucose Levels : Ginger can help keep blood glucose levels in check. This is important because these levels have a direct impact on weight loss and weight gain.

3) Reduces Arthritic Pain : The anti-inflammatory nature of ginger means that it can help with a host of inflammation-based conditions and diseases.

4) Provides Pain Relief :What type of pain you’re suffering from does't matter.Ginger can act as a natural pain reliever.

5)Settles Upset Stomach : Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen.

6) Migraine Relief : Ginger powder help's reduce migraine related discomfort  without side effects.

7) Prevent's Cold and Flu  : Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia.Mix 4 tsp of ginger juice, 4 tsp of honey and 2 tsp of lemon juice in a cup of warm water, and consume. This is a great remedy to reduce your susceptibility to colds.

8) Strengthens Immunity : Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries.It also decreases bad cough and throat irritation.

9) Helps in Weight Loss :Losing weight is one of the most significantly positive things you can do for your overall health, and ginger can play an integral role in the process.

10) Cancer Prevention : Ginger helps to prevent's the various types of cancer.

Mango Pickle Recipe

Mango Pickle Recipe (Aavakaaya ఆవకాయ)

Aavakaaya is a variety of Indian pickle popular in South India.There are numerous popular variations of avakai like bellam avakai or sweet mango pickle, endu avakai (sun dried), allam avakai (ginger), nuvvu avakai (sesame seeds), pesara avakaya (moong dal), mamidikaya menthi pachadi and many more. But the king of pickles, avakai, is unbeatable in flavor. One of the best traditional culinary gems of Indian food.

Aavakaaya pickles are usually made in the summer, this being the time for peak availability of green mangoes. Green mangoes, hot oil, chillies and a variety of spices are the key ingredients.

Preparation Mango Pickle Recipe :

Main Ingredients:

1. Raw Mango
2. Red chili powder
3. Salt
4. Mustard powder

Ingredients

• Raw green mangoes - 3 medium size, each cut into 6-8 pieces approx 4 cups
• Mustard seeds powder - 1 cup (sun dry a little less than 1 cup mustard seeds, grind to a fine pwd)
• Red chili powder - 1 cup 
• Salt - 3/4 cup powdered white crystal salt
• Gingelly oil - 1 1/4 cups
• Garlic cloves - 1/3 cup
• Methi seeds - 1 1/2 tsps

Method

1. Wash and soak mangoes in water for an hour. Wash the pickle jars and sun dry the jar till completely dry with absolutely no moisture.
2. Wipe the mangoes with a cloth and cut them into pieces with the kernel intact.
3. Clean the pieces with a soft cloth and spread them over a dry cloth while you work on the rest of the pickle preparation. .
4. Grind the sun dried mustard seeds to a fine powder. Set aside.
5. Grind the crystal salt to a fine powder. Set aside.
6. Peel the garlic and set aside.
7. Take a large wide vessel or bowl and add red chili powder, mustard powder and salt and mix well with clean, dry hand. Add methi seeds, garlic cloves and 3/4 cup oil and mix well. When you take a fistful of this mixture and close your fist, it should be able to take shape. Its alright even if it crumbles slightly.
8. Add the mango pieces and mix well with your hands such that the mixture coats the mango pieces.
9. Place the spice coated mango pieces along with some of the spice mixture and add to the jar. Any remaining spice powder should be added to the jar. Pour 1/4 cup oil on top and cover the pickle jar with the lid. Tie a cloth over the lid and keep it in a moisture free area.
10. On the 4th day, open the pickle jar and use a clean dry ladle and mix the contents carefully. Taste the mixture and check if its salty. If required add 1-2 tbsps. Pour 1/4 cup oil on top as the pickle needs to be covered in thin layer of oil. Cover the jar with lid and tie a cloth over it. Let the pickle marinate for another 4 days.
11. After 4 days (i.e 8th day from the day the pickle was prepared) mix the pickle carefully with a clean and dry ladle. The mango pickle is ready for consumption.
12. Remove a small quantity of mango pickle into a small bharani or pickle jar for everyday use.
13. Serve kotha avakai with hot steamed rice, mudda pappu (cooked tur dal) and ghee. 

Stored in jars 

How to Grow Vegetables and Herbs in the container

                                          

Source : http://www.huffingtonpost.com/2014/07/30/growing-vegetables-home-garden-cheat-sheet_n_5630136.html?utm_hp_ref=taste&ir=Taste

Top 10 Reasons You Should Drink Lemon Water

Top 10 Reasons You Should Drink Lemon Water

Drinking lemon water in summer is Good for your health.Lemons are high levels of vitamin C they protect the body against immune system deficiencies.

Here Top 10 Reasons :

1)Boost Energy : Lemon water gives you an instant energy and improves your mood right at the time.

2)Boost Immune System : Lemons water contains Vitamin C which helps strengthen the immunes system.Having a perfect immune system inside your body will help you in keeping all the diseases and other problems for sure.

3)Perfect Skin : Maintaining ideal skin condition with the help of costly products such as moisturizers and other products is a thing of past. Prefer excellent skin condition with lemon juice with ease.

4)Fights Cancer : Drinking lemon juice is not only protect your skin from ageing, it help you in getting  rid of cancer as well.

5)Reduce Weight : Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results.

6)Balances Blood Sugar Levels :Lemon is rich in a compound called Bioflavonoids which gives this fruit its yellow color.This same compound also naturally stimulates the production of insulin in our body that in turn balances our blood sugar levels which can help people who have diabetes.

7)Reduces inflammation. If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

8)Relieves respiratory problems : Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9)Cleansing Agent : Drinking fresh lemon juice on a regular basis will help you in maintaining perfect body composition without going through any impure situations.

10)Boost Brain Power :Working upon the requirements that you got in life requires you to consider sharpened brain, which is best possible with the inclusion of lemon juice in the mornings in your regular diet.

10. Cleansing Agent
Drinking fresh lemon juice on a regular basis will help you in maintaining perfect body composition without going through any impure situations.
- See more at: http://www.aartiinformatics.com/health/diet/benefits-of-drinking-lemon-water/#sthash.szTeWolj.dpuf

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Most of us may have done online shopping these days with many big sites like Flipkart, Snapdeal, Amazon. But there are many people who may have not done Online Grocery Shopping.Those who have never done online grocery shopping you can start with grocery shopping us.

Are you worrying about to choose which is the best online grocery store  in HYDERABAD?

Here vijethagrocer.com is a virtual  Supermarket Shopping Store  in Hyderabad.Our Website is well designed & easy to shop for customers.Our Online store Offers Special Discounts & Weekly Offers on selected Groceries.We Have wide range of groceries over 10,000 products on various categories like ,Fruits & Vegetables, Staples, Beverages, Branded Foods, House Holds, Meat, Personal care, Skin care,etc.

Benefits Of Online Grocery Store & Delivery:

With the rise of internet  people are benefiting  through online websites.With the online shopping Save yourself  with  huge super market queues and waiting's at Cash Counter & Huge luggage bags ,& need to bother about loading & unloading  groceries from your vehicle  to your kitchen.and another benefit is people who are not sure of the delivery of items you can ask in chat & you can track your order or u can call.

Vijetha Online Supermarket  warmly welcomes you to browse our Online Grocery Store  with your convenient time & order online , you can plan and order your products 24 hours a day! Hope you will enjoy a free and easy shopping trip in our Online Supermarket!

5 Health Benefits of eating Sprouts as your morning breakfast

Sprouts are incredibly nutritious,the act of sprouting alone is said to expand levels of B Vitamins, and Vitamins C, E and A,sometime up to 15 times the original content! Seeds, nuts, grains, and vegetables all have amazing wholesome profiles, are an awesome wellspring of plant protein.

The majority of People eat sprouts as a morning breakfast, evening snack or sometimes a afternoon meal by adding them to a certain dish.Sprouts are thought to be solid diet,they have a rich wellspring of protein,anti-oxidants and different vitamins.Sprouts have dependably been a mainstream nutritious nourishment for some eating methodology individuals around the globe.

Advantages Of Eating Sprouts:

1)Eating fresh sprouts is a good way to get access to a powerful source of enzymes.
2)Eating sprouts regularly can help you in maintaining a healthy and beautiful skin.
3)Sprouts is one of the best foods if you are looking for weight loss.
4)100 grams a day of sprouts may prevent cancer.
5)By eating sprouts our digestion power will increase.

The Successful Single Mom: A Single Mom's Guide To Grocery Shopping On A Budget by Marcela De Vivo

The Successful Single Mom: A Single Mom's Guide To Grocery Shopping On A Budget by Marcela De Vivo

Best Offers @ Vijetha Online Grocery Store

Best Offers@ Vijetha Online Grocery Store

Do your Grocery Shopping Anytime,Any where through our online shopping portal.
Vijethagrocer.com is one of the best Online Grocery Shopping website in Hyderabad. We are offering best price & best quality in products.We have weekly offers on some selected products.
Shop now and get benefit through our online store.Free home delivery on minimum purchasing.and also we offer express delivey option on selected areas.

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Online Grocery Supermarket in Hyderabad

Vijetha's Online Grocery Supermarket

Online Grocery Shopping VS Grocery Supermarket

          Online Grocery Shopping                Grocery Supermarket

             1) Saving Time & No Traffic                          1) Spending Time & Heavy Traffic

             2) No Need for parking                                     2)Finding for a parking spot

             3)More Discounts & coupons                           3)Less Discounts

             4)Free Home Delivery                                     4)Heavy luggage

             5)No need to wait for billing                             5)Waiting For Billing

                                                         

   

Conclusion

It appears, that after we gave online shopping a try - we found it so convenient and delightful. 

This process was quick,no stress,no risky .All groceries are delivered within Time & reducing the stress of having to visit a supermarket.The biggest advantage of online stores is that you can browse through thousands of products in just a matter of a few minutes.

Now Shop your Groceries Online

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No more visitings to Supermarkets.No more waitings at cash counter.Order Groceries in online at vijethagrocer.com & get your orders at your door step in Hyderabad.Shop Now& checkout various Products are available @ our Online Stores with over 10,000 products.
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Best Online Grocery Shopping Store ih Hyderabad

Online Grocery Shopping & Save Money

Online grocery shopping is an alternative to physically going to the grocery store. Today, people are much more alert about ways to save money. With online grocery shopping, you can reduce your grocery expenses. Most people find it unusual at first to shop for groceries on the Internet, but as you get used to it, you will realize that it does provide convenience and helps your family grocery budget.
Grocery List
Just like going to the grocery store, with online shopping you should also have a grocery list. The grocery list will help you save time in ordering online. You do have an advantage. By just looking at your pantry, you will know what you need to order, but that can be taxing for you as you have to go back and forth from the kitchen to your computer. So, you will see it is more convenient to keep your grocery list on hand before you do your online grocery shopping.
Track and Compare Prices
With your grocery list, take note of the prices of the things you regularly buy. Check the prices between online stores that offer the same item. Some items may appear cheaper in a store but in that same store, some items on your list are priced higher than in other stores. If you can, compute the total of your groceries in different stores so you know where to shop the cheapest.
Online Coupons
Search for coupons online. Coupons are readily available online for you to use. They can help you save money and can give you great bargains as well. But, stick with coupons for items that are within your list. Buying things that you do not need even at bargain prices increase your expenses and cannot help you save.
Sale Items             
Whether online or offline shopping, there are items on sale. Most of online shopping sites will offer discount vouchers and deals so you do not miss out on bargains. With online shopping, you have the power to check most online shops that offer the lowest prices by just sitting in front of your computer. So be alert on online shops that have sale items. But, be sure to buy only what you need. Buying in the store itself will lure you to buy things you do not need. Online shopping also has ways to entice you to buy things that you think you need but do not really. Buy sale items that have long expiration dates and are not easily perishable.
Delivery Charges
Grocery stores online have delivery fees. Always include this to your grocery budget. Online grocery shopping can reduce your petrol costs of physically going to the store but delivery charges may take up that savings. Check and compare this fee as this can affect your expense.
Online grocery shopping is not only convenient, but can give you more room to do other productive things. It may seem like a lazy thing to do, but in the long run, buying your groceries online will save you not just money but also time in your already busy schedule.

Source : http://www.wahm.com/articles/how-to-save-money-with-online-grocery-shopping.html

Online Grocery Shopping Store in Hyderabad

Online grocery shopping is becoming  popular theses days because we can do Grocery Shopping anytime,any where through online shopping portals.There are few good reasons to shop online is Convenience, no pressure shopping, savings in time,no driving and parking,24/7 shopping sites etc.

Vijethagrocer is one of the best online Supermarket in hyderabad where you will find all  Types of Groceries and Daily Usage Products with affordable price.We have 27 Supermarkets placed across Hyd &Vizag.
We bring For you the healthiest and Fresh Fruits & Vegetables and also best Organic Food items with Market Price.
Shop with Us & Stay healthy and happy!