8 Top Benefits of Spinach

Benefits of Spinach:

1) Anti-Cancer :Itmay decrease the risk of prostate cancer.

2) Alkalizes the Body: All those minerals helps to balance off the highly acid diet which most of us subject our bodies to and which drains our energy, increases obesity and a creates host of other health problems.

3)Strengthens the Bones: One cup of fresh spinach (or 1/6 cup of cooked spinach) contains Twice your daily vitamin K needs. 

4)Nourishes The Eyes: It effectively helps prevent macular degeneration, night blindness, and the development of cataracts.

5)Blood pressure: A recent study also shows that certain protein compounds in spinach are beneficial in lowering high blood pressure.

6)Loaded with Vitamins: like A, K, D, and E and a host of trace minerals.

 7)Boosts Immunity: Vitamin A in spinach protects and strengthens the entry points into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts besides being a key component of lymphocytes (white blood cells) that fight infection. One cup of spinach provides as much as 337% of the RDA of vitamin A.

8)Skin Benefits: Skin is the largest and the most sensitive organ of our body. We all crave for healthy and glowing skin as it enhances our appearance to a great extent. Thus, even our skin needs certain nutrients for maintaining its health. Green leafy vegetables are great for skin and spinach is no  exception.  Loaded with most useful vitamins like Vitamin A, vitamin C, vitamin E and vitamin K as well as vital minerals, this vegetable plays an important role in skincare. Following are the benefits of spinach for skin.

So if you are at Hyderabad and dont want to get out for shopping, just login to vijethagrocer.com  and place your order.

Vijetha Online Grocery Store

Online Grocery Store and Supermarket in India(HYD).Buy Groceries Online through our Online store @Hyderabad in India. Online Supermarket includes Vegetable,Furits,Baby products,staples,house hold products,baby products,personal care products etc..
Now Online Grocery Shopping made easy with us.

Top 10 Health Benefits of Ginger

Top 10 Health Benefits of Ginger

Ginger is a common ingredient in Asian and Indian cuisine.Ginger was cultivated and used as a spice and medicine in India and China, before historical records even begin. The earliest medical texts of both countries extensively discuss the therapeutic uses of the spice, both in fresh and dried form.

There are 10 Possible health benefits of ginger..& what are they? I decided to find out what these 10 benefits are that people talk about.

Top 10 Health Benefits of Ginger:

1) Controls Diabets : Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids.

2) Helps Manage Glucose Levels : Ginger can help keep blood glucose levels in check. This is important because these levels have a direct impact on weight loss and weight gain.

3) Reduces Arthritic Pain : The anti-inflammatory nature of ginger means that it can help with a host of inflammation-based conditions and diseases.

4) Provides Pain Relief :What type of pain you’re suffering from does't matter.Ginger can act as a natural pain reliever.

5)Settles Upset Stomach : Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen.

6) Migraine Relief : Ginger powder help's reduce migraine related discomfort  without side effects.

7) Prevent's Cold and Flu  : Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia.Mix 4 tsp of ginger juice, 4 tsp of honey and 2 tsp of lemon juice in a cup of warm water, and consume. This is a great remedy to reduce your susceptibility to colds.

8) Strengthens Immunity : Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries.It also decreases bad cough and throat irritation.

9) Helps in Weight Loss :Losing weight is one of the most significantly positive things you can do for your overall health, and ginger can play an integral role in the process.

10) Cancer Prevention : Ginger helps to prevent's the various types of cancer.

Mango Pickle Recipe

Mango Pickle Recipe (Aavakaaya ఆవకాయ)

Aavakaaya is a variety of Indian pickle popular in South India.There are numerous popular variations of avakai like bellam avakai or sweet mango pickle, endu avakai (sun dried), allam avakai (ginger), nuvvu avakai (sesame seeds), pesara avakaya (moong dal), mamidikaya menthi pachadi and many more. But the king of pickles, avakai, is unbeatable in flavor. One of the best traditional culinary gems of Indian food.

Aavakaaya pickles are usually made in the summer, this being the time for peak availability of green mangoes. Green mangoes, hot oil, chillies and a variety of spices are the key ingredients.

Preparation Mango Pickle Recipe :

Main Ingredients:

1. Raw Mango
2. Red chili powder
3. Salt
4. Mustard powder

Ingredients

• Raw green mangoes - 3 medium size, each cut into 6-8 pieces approx 4 cups
• Mustard seeds powder - 1 cup (sun dry a little less than 1 cup mustard seeds, grind to a fine pwd)
• Red chili powder - 1 cup 
• Salt - 3/4 cup powdered white crystal salt
• Gingelly oil - 1 1/4 cups
• Garlic cloves - 1/3 cup
• Methi seeds - 1 1/2 tsps

Method

1. Wash and soak mangoes in water for an hour. Wash the pickle jars and sun dry the jar till completely dry with absolutely no moisture.
2. Wipe the mangoes with a cloth and cut them into pieces with the kernel intact.
3. Clean the pieces with a soft cloth and spread them over a dry cloth while you work on the rest of the pickle preparation. .
4. Grind the sun dried mustard seeds to a fine powder. Set aside.
5. Grind the crystal salt to a fine powder. Set aside.
6. Peel the garlic and set aside.
7. Take a large wide vessel or bowl and add red chili powder, mustard powder and salt and mix well with clean, dry hand. Add methi seeds, garlic cloves and 3/4 cup oil and mix well. When you take a fistful of this mixture and close your fist, it should be able to take shape. Its alright even if it crumbles slightly.
8. Add the mango pieces and mix well with your hands such that the mixture coats the mango pieces.
9. Place the spice coated mango pieces along with some of the spice mixture and add to the jar. Any remaining spice powder should be added to the jar. Pour 1/4 cup oil on top and cover the pickle jar with the lid. Tie a cloth over the lid and keep it in a moisture free area.
10. On the 4th day, open the pickle jar and use a clean dry ladle and mix the contents carefully. Taste the mixture and check if its salty. If required add 1-2 tbsps. Pour 1/4 cup oil on top as the pickle needs to be covered in thin layer of oil. Cover the jar with lid and tie a cloth over it. Let the pickle marinate for another 4 days.
11. After 4 days (i.e 8th day from the day the pickle was prepared) mix the pickle carefully with a clean and dry ladle. The mango pickle is ready for consumption.
12. Remove a small quantity of mango pickle into a small bharani or pickle jar for everyday use.
13. Serve kotha avakai with hot steamed rice, mudda pappu (cooked tur dal) and ghee. 

Stored in jars